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Trauma Therapy

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“Don’t get lost in your pain, know that one day your pain will become your cure.”

— RUMI

What is Trauma?

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At its core, trauma is an emotional and psychological response to an event that overwhelms the mind's ability to cope. Trauma can be caused by any event, from physical and emotional abuse to car accidents, natural disasters, and other unexpected life experiences. Trauma does not come from the events alone. Trauma is created when the events cause a person to become ‘stuck’ in the response from an event and from a possible lack of support from those around them.

The effects of trauma can manifest in many different ways. It can lead to feelings of anxiety, depression, fear, or intense grief. You may find yourself avoiding certain people, places, or things because they remind you of the traumatic event. Or you might experience flashbacks and nightmares that are painful and confusing.

My Approach

I believe in helping you navigate your journey of healing by utilizing integrative therapy, which incorporates multiple healing modalities during treatment. The most common approaches I use include attachment theory, somatic approaches, mindfulness, and Hakomi.

  • Attachment theory helps you form secure and healthy relationships by examining patterns from early childhood. This allows you to better understand how to develop stronger relationships and create meaningful connections with others.

  • Somatic approaches are a method of accessing and releasing stored trauma within the body. By releasing this energy, you can experience greater relief and reduce anxiety and stress.

  • Mindfulness encourages awareness and acceptance of the present moment. This method can help you tune in to your thoughts, emotions, and physical sensations in a non-judgmental way. We may use breath work, body awareness, guided meditations, or another core mindfulness technique.

  • Hakomi is an experiential approach that uses mindfulness and awareness to understand your emotions, experiences, and patterns of behavior. This helps you become more self-aware and make healthier choices moving forward.

    Hakomi incorporates parts work, somatic and mindfulness techniques, and a whole person approach to healing.

I understand that every individual is unique, and I customize my approach to best fit your needs. I am committed to helping you feel heard and understood as you navigate your journey towards healing. My goal is to support you every step of the way and to provide you with a compassionate and healing environment.

Reach out to schedule a free 20min consultation today to begin your journey of healing.

Let's Connect

“The shoe that fits one person pinches another; there is no recipe for living that suits all cases.”

- CARL JUNG